AI Running
Recreational runners training for a 5K to marathon — typically already following an app like Runna, Garmin Coach or a ChatGPT-built plan — who can read their own Strava and watch data but need help judging whether an AI-generated plan is progressing them safely.
- Guides
- 12
- Articles
- 29
- Words
- 76,656
What this site covers
6 sections, 6 supporting pages and 29 articles. Every one is free and complete.
- AI Coaching Apps, Tested Against Each Other
best ai running coach app
2,386 words 1 supporting 5 articles
- Building Your Own Plan With ChatGPT and Claude
chatgpt running training plan prompt
3,088 words 1 supporting 5 articles
- Training Load and Injury Risk
acute chronic workload ratio running
2,876 words 1 supporting 7 articles
- Reading Readiness, HRV and Recovery Scores
garmin training readiness explained
2,725 words 1 supporting 5 articles
- AI Gait and Form Analysis From Phone Video
ai running form analysis app
2,489 words 1 supporting 4 articles
- Return-to-Running After Injury
return to running after injury plan
3,067 words 1 supporting 3 articles
Latest writing
- Where Acute:Chronic Ratio Quietly Lies to You 1,490 words Covers the known failure cases — low chronic load after time off, distance-only inputs, the ratio looking fine while absolute load is far beyond anything you've handled — and what to check alongside it.
- Teaching the Model to Periodise: Base, Build, Peak, Taper 1,445 words Argues you get a far better plan by prompting phase-by-phase with stated goals for each block than by asking for all sixteen weeks in one go, and shows both outputs side by side.
- Garmin Daily Suggested Workouts: Three Weeks of Following Them Exactly 1,464 words A logged test of obeying the watch's daily suggestions, showing where the reactive day-to-day model conflicts with the structure a race build actually needs.
- Rebuilding Chronic Load From Zero Without Overshooting 1,889 words Explains why ratio-based load rules break down at low baselines and proposes absolute weekly increments for the first six weeks back instead, with worked numbers.